If you like to know out about all software programs on your computer that are connecting to the Internet, here’s a simple tip.
Type "perfmon" in the Windows Vista search box to run the "Reliability and Performance Monitor" utility. Next click the Network tab in the right pane to expand it.
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This will have a list of processes that are currently connecting to the Internet. If you see a web address or process name that looks suspicious, it may be a good idea to terminate the corresponding process via the Task Manager.
This method is Vista specific.
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